Does Amazon Halo Track Recovery
Amazon has created a health and wellness tracker that should help consumers be able to track their fitness goals. The Amazon Halo has some great reviews and is very transparent on all of the many features the device has. However, does it track your recovery after a workout?
The Amazon Halo does not track recovery but instead tracks steps, sleep, oxygen saturation, and a person’s tone of voice. These features are created so that users can track fitness progress. These tracking features can be used to make estimates about a user’s recovery rate.
There are many features the Amazon Halo has that make it a good fitness watch, which makes up for the lack of a recovery tracker. Using Amazon Halo’s other fitness trackers, you can figure out when is the best time to continue your own fitness journey using common sense. Continue reading to learn more about the tracking features the Amazon Halo has.
Amazon Halo Sleep Tracker
The Amazon Halo has several tracking factors that can help users be able to estimate their recovery rate. One of these is its sleep tracker. The Amazon Halo’s sleeping features are available to both subscribers of the Amazon Halo membership and to those who are not subscribed to the Amazon Halo membership.
The Amazon Halo creates a sleep score every night to tell users how well-rested they should be. This can help users be aware of how tired they are so they do not overwork themselves during their workout regimens. Sleep does affect a person’s capability of pushing themself. If you are not well rested, you will not have the motivation to push yourself the extra mile, so knowing that can help you guess your recovery rate.
The Amazon Halo also tracks sleep stages. This gives users an idea of how long their average REM cycle is. This can help with creating patterns that support a full REM sleep. The Amazon Halo tracks when a person is awake and when they are asleep so users can remember when they got up in the middle of the night. Another interesting feature that the Amazon Halo offers is they track users’ sleep temperature.
Amazon Halo Step Tracker
The Amazon Halo also tracks a user’s steps throughout the day. Steps are a good indicator of how much natural exercise a person has gone through by just living their everyday life. The Amazon Halo doesn’t just track steps though they also track activity sessions.
This means the watch can tell when you are more active, either due to a workout or due to regular tasks that take physical exertion. The fitness tracker uses your heart rate and oxygen levels to give you an activity score and track your activity intensity.
Using the activity tracker, the Amazon Halo will be able to tell you how many calories you have burned in a day. This is very useful if you have goals for burning a certain number of calories in a day. The watch also has an active heart rate monitor that you can use to make sure that you are not overdoing your workout. These features can help users live their most healthy lives.
Amazon Halo Tone Tracking
One very interesting feature that Amazon Halo has is a tone track. Amazon Halo is recognizing the effects a person’s mental health has on their ability to be active and healthy. Their tone-tracking feature can allow users to realize how they are feeling or how they are portraying their feelings.
The watch has a small microphone in it that can hear your voice. It can be used to help you realize how your tone changes when talking to other people. This allows you to see how others perceive your tones. This is helpful to those who struggle with matching their tone to their emotions due to neurodivergence.
This feature will take snapshots of you talking throughout the day to give you a better understanding of how your tone has changed throughout the day.
The tone analyzer is sadly not a perfect program by any means yet. It works best on English American voices at the moment, but Amazon is working on improving the quality of this feature. Amazon is committed to improving this feature.
They are hoping that this feature will be of great assistance to users of the Amazon Halo as they continue to make it more accurate and capable of picking up multiple languages spoken in many different dialects and accents.
By knowing how you are feeling emotionally, you can tell how emotionally capable you are of adding an extra mile to your run. Knowing your mental health can help you track your own recovery rate and know how emotionally capable you are to continue pressuring yourself.
Amazon Halo Oxygen Saturation Tracker
Another great feature of the Amazon Halo is its oxygen saturation tracker. The Amazon Halo can tell you what your blood oxygen levels are which is very important when working out. If your oxygen saturation is low then you are more likely to pass out when you work out. It is important to be aware of your oxygen saturation.
If you need to take breaks due to issues with asthma when you work out, having an oxygen saturation tracker will be very useful. You can tell where your oxygen rates are so you can avoid having asthma attacks.
Also, if you have been sick, your oxygen levels will drop. Being able to track where your oxygen levels are is another trick in being aware of if you are ready for your next workout session.
Overall, all of the features mentioned above can be used to calculate recovery time. Amazon has just not yet prioritized calculating recovery in their Amazon Halo device, but that does not mean that the device does not have enough features to help you make informed decisions on your health and wellness journey.
These features can allow you to make your own informed decision on whether you are recovered enough to continue pushing yourself to be the strongest and most healthy version of yourself or if you should take a break instead.